You don’t have to be involved in sport to benefit from sports massage. Whether you’re feeling stressed or tired, have chronic aches and pains, or are suffering from a sports or work related injury, postural issues or just need relief, sports massage can alleviate the tension, which builds up in the body’s soft tissues.

Massage/Manual Therapy

  • Helps relieve muscle tension & stiffness
  • Faster healing of strained muscles & sprained ligaments
  • Reduces the chance of further injury
  • Improved muscle flexibility & range of movement
  • Helps relieve stress, headaches and aids relaxation
  • Promotes a feeling of well being

Treatments are designed around restoring muscle balance through lengthening and reconditioning tight painful muscles and building strength in the weaker lengthened muscles.

Your therapist is highly trained and will design a treatment programme which is specific to your body’s needs.

Find about more about your therapist and the techniques and services provided…