https://reactivesportsmassage.co.uk/home daily 1.0 2026-03-02 https://reactivesportsmassage.co.uk/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/2775e934-aa96-42e5-9a74-a2dca5031e53/3fe04e49-12bc-4613-b3cd-94b991425c02.jpg About https://reactivesportsmassage.co.uk/sportsmassage daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/1619036412211-QAM9B8V15MBTOT47QIRT/3.jpg https://reactivesportsmassage.co.uk/testimonials daily 0.75 2025-03-27 https://reactivesportsmassage.co.uk/contact daily 0.75 2025-07-25 https://reactivesportsmassage.co.uk/taping daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/69ff95e8-8d4f-452e-983d-bb4d48df7d61/istockphoto-1246919734-612x612.jpg Taping Sports and kinesiology taping can be a useful adjunct to massage to help with treatment and recovery. Sports Taping is a more rigid tape that is used in the immediate phase after an injury to limit abnormal or excessive movement, while providing support to the ligaments, tendons and or muscles and preventing further damage. Kinesiology Taping is a stretchy tape that can be used to help a person return to their normal levels of activity. It helps speed up recovery by lifting the skin, reducing swelling and pain, and improving proprioceptive signals to the brain which help prevent movements that will cause further injury. https://reactivesportsmassage.co.uk/pricing daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/1d1b554a-c7f4-40a1-bee1-546c1d857c58/image00009.jpg Pricing Sports Massage Initial Consultation (1 hour) - £50 1 hour treatment - £50 45 minute treatment - £45 30 minute treatment - £40 15 minute taping session - £15 Personal Training Initial Consultation (15 minute call) - Free 1 hour one-to one session - £50 Combination Sports Massage + Training session (90 mins) - £70 If you are interested in buying packages, small group sessions or tailored plans, please get in touch for bespoke pricing. Cancellations made less than 24 hours prior to treatment will incur a 50% charge. https://reactivesportsmassage.co.uk/pre-post-natal-massage daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/9e82885d-1e55-4ee5-99d3-5c7895bd6b28/unsplash-image-ZNVGL_Pcf74.jpg Pre & Post Natal Massage - Pre-Natal Massage Pre-Natal or Pregnancy massage simply refers to the massage of a pregnant woman. During pregnancy, a woman’s body goes through so many changes emotionally and physically in preparation for birth. Massage can help to ease the symptoms of these changes by: Improving circulation and oxygenation of soft tissues Aiding lymphatic drainage and reducing swelling Reducing muscle tension Reducing back and joint pain Reducing sciatic nerve pain Improving relaxation and sleep Improving mood and reducing stress hormones Preventing varicose veins Helping to keep blood pressure balanced Helping with digestion to avoid haemorrhoids and constipation https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/b45055ea-c258-4a58-8ec9-3649047e8bd4/unsplash-image-CLiwQXx7kT8.jpg Pre & Post Natal Massage - Post-Natal Massage During the weeks following labour and delivery, massage can help new mums and their bodies recover after going through such a huge change. The benefits of massage at this stage include: Improving circulation and lymphatic drainage which promotes healing Reduction in feeling of heaviness & exhaustion that often comes with hormonal changes Aids recovery of muscle tone and reduces soreness in abdominal/pelvic area Decrease in muscle tension associated with carrying a little one or breast feeding Increase in relaxation and some much needed time out Encourages the release of oxytocin which lifts mood https://reactivesportsmassage.co.uk/personal-training daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/3c9b140a-8292-4cea-9948-9166543152cb/image0.jpg https://reactivesportsmassage.co.uk/book-online daily 0.75 2025-09-25 https://reactivesportsmassage.co.uk/personal-training-1 daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/818f5ffa-3608-474f-a256-4aaa265039e7/683dd861-d701-4597-a310-5f7c0ce1089a.jpg https://images.squarespace-cdn.com/content/v1/60805f442adea1196bfb5ba8/e1ad82e4-364b-491c-ae0e-a1feafe1c170/323d167b-a931-42bd-80db-be74e54c8c6c.jpg