Re+Active Sports Massage

We will relieve, repair and restore your body, whether you’re a top athlete or a weekend warrior, we will get you re-active and fighting fit.

Locations:

THAKEHAM, WEST SUSSEX

WASHINGTON, WEST SUSSEX

Get in touch to book an appointment

Follow our journey.

The rotator cuff is made up of 4 muscles; supraspinatus, infraspinatus, subscapularis & teres minor. These muscles work together to stabilise the shoulder joint, preventing subluxations (partial dislocation) and dislocations of the shoulder.

Rep

What is the best way to recover from training?⁠ 🏋🏼&zwj;♂️
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There are many different methods used to help athletes recover from training but which one is the best?⁠
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Dupuy et al. (2018) carried out a systematic review that compared the effects of

SHIN SPLINTS 🦵🏼
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The term ‘Shin Splints’ is often used by athletes to describe any pain on the shin area, thought to be due to tight muscles pulling on the bone.⁠
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However, 'true' shin splints (or Medial Tibial Stress Syndrome) consis

🌟 GIVEAWAY 🌟⁠⁠
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To celebrate the start of Euros 2021 tomorrow, I am offering an exciting giveaway...⁠⁠
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If England make it through the group stages of the Euros, I will be giving away a FREE 1 hour Sports Massage to one lucky follower!!⁠⁠
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To

Client Testimonial⁠ ⁠🌟
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As a man in my mid 50's, I have now been suffering for the last 25 years from historic sports and work injuries, from my neck down to toes. Since seeing Danielle, she has given me back full mobility in the neck and shoulder

Why do therapists always tell you to make sure you drink enough water? 🤷🏽&zwj;♀️

Most of us know it is important to drink water when we exercise as it helps regulate body temperature and pH balance, preventing muscle soreness and tension.

But di

With lots of people taking up running over the last year and marathon training starting up again, here’s part 1 of my running injury prevention series 🏃🏼&zwj;♂️

When starting running or upping your mileage, there is one joint that is particu

Client Testimonial 🌟

Danielle Tysall-Blay is wonderful!
She gives amazing massages at very affordable prices, which are both relaxing and effective.
I had a knot in my right shoulder and she was able to alleviate the pain and get rid of the knot in

NEW LOCATION✨

I had a great first day at @phoenixosteopathy this weekend - was so good to be in clinic treating lots of people getting back to sport 🙌🏼

I will be in the clinic in Wandsworth Saturdays 8am-1pm so if you’re in the area and in

Swipe left for my 5 top tips on returning to the gym next week 🏋🏼&zwj;♂️

Many people will be heading straight to the gym when they open next week but with most of us not having had access to the same equipment during lockdown, our bodies might not

Very happy to have completed and passed my Level 4 Sports Massage this weekend 🎉

Slightly delayed due to Covid but brilliant course with a great bunch of people - thank you @londonschoolofmassage 🙌🏼

Now I can’t wait to get stuck in next w

6 Simple Exercises for WFH Posture ☺️

As promised, swipe across for some simple exercises you can do to stretch and strengthen the muscles causing that WFH posture.

Stretches:

👉🏼 Neck Rolls - stretch out those tight neck and shoulder muscles.
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BOOKINGS NOW OPEN 🎉

I’m so excited to officially be opening my diary!!

Get in touch now to make appointments from 12th April onwards (West Sussex only initially).

After some obstacles along the way I can’t believe we are almost there.

Is Sports Massage for me?

Sports Massage can help a variety of individuals due to it’s wide ranging benefits (see previous post 😉)

Here’s just a few people it could benefit:

🔹 Athletes ⛹🏽&zwj;♂️
Anyone competing in sports activities

Sports Massage has a huge number of physical and psychological benefits associated with it.

It can help by:

▪️Speeding up recovery and the healing of damaged tissues and muscles
▪️Improving suppleness and flexibility of muscles and joints
▪️Increas

INFECTION PREVENTION AWARD

During my level 4 Sports Massage course I have completed and passed the Infection Prevention component recently brought in due to the rise of COVID-19.

This component ensures therapists are aware of risks and measures tha

So what actually is sports massage?

Sports massage is the manipulation of soft tissue to relieve tension, promote healing and prevent future injury.

It involves the use of massage, stretching and articulation techniques to help with treatment of a

The face behind Re+Active Sports Massage!

That’s me, Danielle 👋🏼

A little bit about me…

Being from a pretty active family, I’ve always had a keen interest in sport and with that, have inevitably come across sports injuries!!