Re+Active Sports Massage & Personal Training

Stronger. Fitter. Injury-free.

Whether you're dealing with injury, wanting to get stronger, or preparing for your next HYROX event, we will get you re-active and feeling your best.

Locations:

THAKEHAM, WEST SUSSEX

WASHINGTON, WEST SUSSEX

Get in touch to book an appointment

See more from us and follow our journey on Instagram and Facebook.

The rotator cuff is made up of 4 muscles; supraspinatus, infraspinatus, subscapularis & teres minor. These muscles work together to stabilise the shoulder joint, preventing subluxations (partial dislocation) and dislocations of the shoulder.

Rep

What is the best way to recover from training?⁠ 🏋🏼&zwj;♂️
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There are many different methods used to help athletes recover from training but which one is the best?⁠
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Dupuy et al. (2018) carried out a systematic review that compared the effects of

SHIN SPLINTS 🦵🏼
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The term ‘Shin Splints’ is often used by athletes to describe any pain on the shin area, thought to be due to tight muscles pulling on the bone.⁠
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However, 'true' shin splints (or Medial Tibial Stress Syndrome) consis

🌟 GIVEAWAY 🌟⁠⁠
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To celebrate the start of Euros 2021 tomorrow, I am offering an exciting giveaway...⁠⁠
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If England make it through the group stages of the Euros, I will be giving away a FREE 1 hour Sports Massage to one lucky follower!!⁠⁠
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To

Client Testimonial⁠ ⁠🌟
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As a man in my mid 50's, I have now been suffering for the last 25 years from historic sports and work injuries, from my neck down to toes. Since seeing Danielle, she has given me back full mobility in the neck and shoulder

Why do therapists always tell you to make sure you drink enough water? 🤷🏽&zwj;♀️

Most of us know it is important to drink water when we exercise as it helps regulate body temperature and pH balance, preventing muscle soreness and tension.

But di

With lots of people taking up running over the last year and marathon training starting up again, here’s part 1 of my running injury prevention series 🏃🏼&zwj;♂️

When starting running or upping your mileage, there is one joint that is particu

Client Testimonial 🌟

Danielle Tysall-Blay is wonderful!
She gives amazing massages at very affordable prices, which are both relaxing and effective.
I had a knot in my right shoulder and she was able to alleviate the pain and get rid of the knot in

NEW LOCATION✨

I had a great first day at @phoenixosteopathy this weekend - was so good to be in clinic treating lots of people getting back to sport 🙌🏼

I will be in the clinic in Wandsworth Saturdays 8am-1pm so if you’re in the area and in