Sports & Kinesiology Taping
Sports and kinesiology taping can be a useful adjunct to massage to help with treatment and recovery.
Sports Taping is a more rigid tape that is used in the immediate phase after an injury to limit abnormal or excessive movement, while providing support to the ligaments, tendons and or muscles and preventing further damage.
Kinesiology Taping is a stretchy tape that can be used to help a person return to their normal levels of activity. It helps speed up recovery by lifting the skin, reducing swelling and pain, and improving proprioceptive signals to the brain which help prevent movements that will cause further injury.
Taping can be included within a massage treatment to help with injury recovery between treatments or can be booked as stand alone 15 minute sessions for clients that may not require massage but would like tape for upcoming events.
See Pricing for more details.