Sports Massage
Sports Massage involves the use of massage, stretching and articulation techniques to treat clients.
It has a huge number of physical and psychological benefits associated with it and can help:
▪️Speed up recovery and the healing of damaged tissues and muscles
▪️Relieve tightness and stiffness in soft tissues
▪️Prevent future injury
▪️Stimulate blood circulation & lymphatic drainage
▪️Relax the mind and body
▪️Reduce stress levels
▪️Aid with sleep quality and quantity
▪️Increase ability to perform at your highest level
Most importantly, sports massage is NOT just for athletes!
It can be beneficial for everyday aches and pains as well as to correct postural problems that could lead to more serious issues further down the line.
How can it help me?
Sports Massage can help a variety of individuals due to it’s wide ranging benefits including:
▪️ Athletes
Anyone competing in sports activities in need of injury rehabilitation or injury prevention treatments. Maybe you’ve upped your training for an upcoming race and are feeling the effects?
▪️ Weekend Warriors
Anyone who participates in physical activity in their spare time and has injury concerns. Maybe the better weather has got you out running more regularly and it’s taking its toll?
▪️ New Mums
Anyone with a new born who is struggling with aches and pains from pregnancy, child birth or breastfeeding. Maybe you have residual lower back pain from pregnancy?
▪️ General Health
Anyone with general aches and pains or injuries attributed to everyday life. Maybe you’ve noticed everyday activities are causing you pain?
▪️ Workaholics
Anyone feeling the effects of being stuck at a desk or those suffering from a physically demanding job. Maybe you have a repetitive strain injury or have a particularly stressful job (physically or mentally)?
