Sports Massage
Sports Massage has a huge number of physical and psychological benefits associated with it.
It can help by:
▪️Speeding up recovery and the healing of damaged tissues and muscles
▪️Improving suppleness and flexibility of muscles and joints
▪️Increasing ability to perform at your highest level
▪️Breaking down adhesions of tissues which cause tightness and stiffness
▪️Preventing future injury
▪️Stimulating blood circulation & lymphatic drainage
▪️Relaxing the mind and body
▪️Reducing stress levels
▪️Aiding with sleep quality and quantity
How can it help me?
Sports Massage can help a variety of individuals due to it’s wide ranging benefits including:
▪️ Athletes
Anyone competing in sports activities in need of injury rehabilitation or injury prevention treatments. Maybe you’ve upped your training recently and are feeling the effects?
▪️ Weekend Warriors
Anyone who participates in physical activity in their spare time and has injury concerns. Maybe the better weather has got you out running more regularly and it’s taking its toll?
▪️ General Health
Anyone with general aches and pains or injuries attributed to everyday life.
▪️ Workaholics
Anyone feeling the effects of being stuck at a desk or those suffering from a physically demanding job. Maybe you have a repetitive strain injury or have a particularly stressful job (physically or mentally)?
